Tuesday, February 3, 2009

give yourself a bReaK.......

You're extra bust at work this month,but you need to find time to unwind.Doing too much
can make you sick.Those who clock 51-plus hours a week are 30% more likely to have high
blood pressure than those who work less than 40,say University of California,Irvine ,experts.
And those with chronic job stress-free workers to get metabolic syndrome, a group of risk
factors that can lead to heart disease and diabetes.To stay healthy,ease the strain:Make
friends on the job and take breaks.

65% of workers would choose more leisure time over a pay rise..

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