oUting Yang saNgat sEngal...tpi enJOy

hahahahaha...
outing kali nihh sangat sengal...hampeh + tired tapi enjoy gler...
cter die bermula cam nihh...

aku n da gang pi kuar outing kat kuantan semalam..geng2 ak terdiri daripada kure2 cEkelat yang sgt poyo,Mr tenkue spOngebob yg suka wat bising,ekin_mawi_kantoi@gah yang perasan jer lebih,ain dak bek(sjer ambek ati) and the laSt one and the only one leFt is mak Cik gaYah yang slalu berGoYah....oppppsss...lupe plakk...aku..lupe nk mention nIckname ....aqu....sI BeluNcas yaNg sangat ayU,cOmel,bek ati,matang,pendiam n seme yang sewaktu dengannya...

nie bru mukkadimah cter ak...ape yang menjadikan outing ni sengal ialah...ape erkk???
nti aku pikiq jap..tetiba je hilang idea nk cter...
ahhakkss....biar ak flash back blik erk tragedi berdarah semalam...oooo...camnihh...
senang cter bek aqu wat least jer....

tajuk:tragedi2 sengal yang berlaku semasa outing....

~rahmat alam...
kitorang telah ditipu and dipermainkan oleh driver bas rahmat alam...yang nie r aku paling xleh nk trima..sangat kejam..wat penat jer ktorang dop menunggu bas berjam2 kt bas stand sambil berbumbungkan cahaya matahari yang sangat SEJUK+NYAMAN...cam cooler plakk...stat dari kul 1 tghari hingga r kul 4 ptg(ciap sempat panjat semula tngkat 3..nk solat zohor...mali doe kt rumate..ciap kena perli lgii)..... dah 5 kli ktorg call..tiap kli ktorng call rahmat alam dieorg cakap nk msuk dalam ump..tpi hampeh...tunggu punya tunggu batang idung bas buruk + xde aircond tue xmuncul2 pn...hati dah pnas n menggelegak nihh..mood pn dh ilang..blik bilik, tidow lagi best...klu pak cik tue ada depan mata aku dah lama aku bagi penumbuk dua bijik...biaq padan muka die..aishhhhh..lepas nie haram aku dah xnak tunggu bas lagi...bek sewa kete jer..+sewa driver skali...hahaha..nk wt cmne..lesen xde..

~dalam teksi...
pas dh tnngu bas berjam2..dh comprem die xnk msuk..ktorg pnggil r teksi..nseb bek ade..cuma kna tnggu jer..teksi tue dri kuantan..lewat ckit..ktorg ambek 2 teksi..stu teksi 5 0rang..disebabkn ktorng ni bek..ktorg offer la kt sorang mamat+ 3 org lgi mmber y ak knal nihh nek skali..muka nampak sedey jer nk blik kg..bukn pe..save budget doe..pemandu teksi tue punya r sengal..pempuan..tapi nek kete macam nk driff jer..takut siot..dah r suka mencarut..tak nmpak kesalahann sendri..die y masuk line orang len...die plak y sembur kete sebelah..sempat agi tengah drive nihh...aishhh..ktorg diam jer la..asal slamat smpai dah bek r..

~kt terminal makmur
si goyah nie nk bli tiket plak blik kg..klte...homesick..ade ke patut line panjang gler..nk potong quene pn xleh..aisshh..minah tu pn nk nek bas trans jer..mcm r bas len xde...tpi ak tgok kaunter bas trans jer kna bratur pnjg..kaunter len xde plak...demi gayah ktorg sanggup r tnggu..nk wat cmne mmber sehh..hmpir 20min gak r ktorg tnggu...pastu trus solat asar kt ctu..kt ctu jmpe r rmai dak ump..arrgh..stkat area kuantan..bersepah dak ump..

~megamall....
-nk tngok wayang tapi xjadi..ak xkisah sgt..mmg xsuka pn nk melopong depan screen...buang mase n duit jer..mula2 mmg bez tpi klu dh lma2 tgk comprem ak tdow..
-nk cri kasut..satu megamall cari tpi xjumpa y berkenan dhati..kaki dh lenguh nih..smpai
kul 7 lebih..pi surau solat maghrib plak..

~dlm teksi 2
dh rse2 cm boring dh dop pusing lm2 dlm mega...ktorg ambek teksi pi kuantan parade lak..aishh..lam teksi kena ceramah agama plak..tiap kli ak nek teksi cmprem kna cramh..ak rse mmg seme driver teksi kt phg nihh cmtu erk...suka bgi nasihat..tpi xpe..bnda bek..kte kna respect..yg bek jdikan ikutan...hhahhh

~kP
kmi teruskn usaha carik kasut..pnt gler..last2 ktorg jmpe r..cm biasa..ktorg 2 hati 2 jiwa..slalu bli ksut jenis spesis y sma....hahaha..boria tul..ktorg shoppin smpai seme shop pn nk ttup..kira bngga r jdik last customer..haha...

~kFc
hehehe..pstu..ktorg pi kfc..kate nk boikot israel..tpi pi gak..nk wt cmne..xde choice len..dh kul 10..kdai len dh ttup...last choice..terpksa r mkn kt kfc gk..tpi y sengalnye..ayam dh abeh...aishhhh..kna tnggu lagi..dh r die pny pekerja tue dh jeling2..nk blik kot..layanan pn ala kdar jer..ciap kna ejek lgi....yg pempuan r..org dh ckp lek-lok..die plak cri pasal..hmpehh tul..nk kna blash nihh..tue kn dh kje dierog kn..pesal plak..kte motto..customer first..

~bus stand kompleks teruntum..
-kena ngorat kt kaki lepak..takut gler..klu2 dierg samun kfc ktorg
-tnggu driver dtg(pkwe mmbe ak)...berdebar2 je..sbnrnya nk blik cepat jer..
lama gk r ktorg tnggu..bru la die sampai...hahaha..yang pling klakarnya die ciap bace doa lgi..tkut sbb bwak ank dara org kot..bgus2..beriman..bkl suami soleh..

~lam kete
aishhh..ni saat pling kritikal..byngkn ktorg nek satu kete 6 org n jdik 7 ble campuq ngn driver..mmg sgt smpit..kt blkg 5 org..sek bek ktorg seme slim2...ble cover lg r..org dpn syok gle..driver kt dpn pn snyap jer...seingt aku la..2 patah jer die ckp..1st mntak dri nk pi bank jap..2nd..sori erk,lmbt ckit...tue jer...control macho r tue..hehehe...aku bkn kutuk nih tau..
ble dh smpai kt ump..aishh....da dak laki ump 2 ekor nihh..nek moto..senyum2..gelak kt ktorg..tau r lam kete tue cm sardin..jhanam tul..aqu dh blacklist dh 2 ekor tue dri snrai bersama aku...

hahhh..tue jer..cter ktorg pi outing..lastly..ktorg smpai blik ngn slamat...sbnrny bnyk lgi tpi xlarat dh nk pikiq n tulis..tpi thanks to our driver..sbb bwak kete ngn sabar...n bawak ktorg balik kt ump dgn slmat..maybe berkat sebab die dh bace doa awal kot lam kete..nk tolak anasir2 jhat..hahahahahhhhhhhh

frEnz of mInEs....

Dapatkan Mesej Bergambar di Sini

kemalaSaN TaHap CiPan....

huh....
what's a scary week that i hav spend..everyday something bad will come out...
everything i did never work..oh..my gOd..how could thiz happen..

tired...
with test..quizes..presentation..assignments...bla..bla..bla...
very packed schedule..
no time to hang out with frenz...
lot of things to think...
bla..bla..bla..blaaaa...

stReSS...
i want air...O2...to breath
i want go home...
i miss my family...homeSicK..oh yeahh
i want to go somewhere else...where???

patient......
that's what should i do...
get some rest and air...
thiNk positiVe....
i am a student...
there is no others choice..
life must go on....
set ur mind forward....
that's the BEST way to avoid from become stress..

nOthiNg's...

Aku dah tak berdaya....
Berkawan dengan angan-angan....
Bertemankan bayang-bayang semalam...
Hadirmu bagai sinar sang mentari pagi..
Menerangi lorong kelam lagi sunyi yang selama ini kulalui...
Melenyapkan kedukaan yang bagai berkurun lama...
Memenjara jiwaku dalam sepi....
Terasa kini bahagia ada dimana-mana....
Hanya dirimu yang bertahta dihatiku ini...
Pandanglah ke dalam mataku....
Suluhlah ke hatiku......
Selamilah jauh hingga ke dasarnya......
Pasti yang akan kau lihat.......
Adalah rinduku terhadapmu......
Tapi apakah getaran cinta yang meruntun hati....
Hanya aku saja yang merasakannya........

Good Stress Bad Stress....

It's common to feel frenzied with a busy schedule, but it's possible to enjoy life and thrive with a hectic lifestyle - if it's loaded with good stress, the kind that's energising and motivating. How do you tell good stress from bad?

Stress that's good

Facing something with enough excitement to override any fears.

Having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing.

Having more commitments that you care about - marriage, motherhood, valued employee and community volunteer.

Working towards a valued goal and knowing that life will slow down once you achieve it.

Feeling challenged and alert - primed to tackle the task at hand.

Being tired enough to get restful, deep sleep.

Stress that's bad

Facing something with a mixture of dread, worry and anxiety.

Having an overloaded schedule stuffed with obligations that you don't enjoy and wouldn't fulfil if you had a choice.

Feeling that what you do is unimportant, unfulfilling and not worth the effort and time.

Feeling out of control and overwhelmed, with no end in sight and no help on the horizon.

Wanting to stay in all the time rather than take a stab at getting through the day.

Having restless sleep, ulcers, back pain or recurrent illnesses.

5 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 5 simple ways to beat weight gain.

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

2. Set realistic goals. One or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first five kilos and maintaining that loss for about six months before trying to lose any more.

3. Build in splurges. If you allow yourself to eat whatever you want for 2 meals out of every 21, you won't inflict enough damage to subvert your weight loss. And you'll feel less deprived.

4. Count to 10. Studies suggest that the average craving lasts only about 10 minutes. So before caving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment -- and get you out of the kitchen.

5. Eat more often. People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, since the process of digestion itself burns calories.

give yourself a bReaK.......

You're extra bust at work this month,but you need to find time to unwind.Doing too much
can make you sick.Those who clock 51-plus hours a week are 30% more likely to have high
blood pressure than those who work less than 40,say University of California,Irvine ,experts.
And those with chronic job stress-free workers to get metabolic syndrome, a group of risk
factors that can lead to heart disease and diabetes.To stay healthy,ease the strain:Make
friends on the job and take breaks.


FAST FACT:
65% of workers would choose more leisure time over a pay rise..

compare and contrast.....teachers from heaven and teachers from hell

teachers from heaven and teachers from hell...

coMpare:

-both of them are human beings
-they apply their knowledge in order to teach the students
-they need to attend the class
-perform their tasks in teaching
-paid to educate the students
-they have certain certificate that approve by the m.o.e

cOnTrast:

teachers from heaven:

-always perform their tasks wisely
-good in teaching
-responsibility to their work and student
-helps student to be better in study
-always advise student to be a good person
-know how to interact with student


teachers from hell:

-skipped from attend the class
-not good in teaching
-not responsibility to their work and student
-just think about the salary
-didn't care about the students future
-not so close with their students