well..what i;m doing now..i'm struggle for my final exam..OMG..so many thing i have to cover up..my head just seem gonna exploded..mybe too many toxic or uknown variable have been inserted into my mind..hahha..i guess..


well..to all my friends..gud luck for your final..and my p/s: dun study too much..but..study smart k..daa...c u...

kL-GambanG..

since masuk sem bru ni, ak rse cam lonely jer..kawan2 seme dh separate..we're still in same class but hostel dh len2..dh makin juh..nk pi hang out pn rse xbbaloi kalu nk kna 'naik kaki'..berpeluh dlu kot baru nk sampai kk4 or our gengs call is KL..my hostel is at kk3 aka GAMBANG..our gengs..4 org kt kl and 4 lagi kat gmbng..
so funny..remember first day at ump,dak2 KL are very excited nk ajak kitorg visits their new hostel..want to promote la tue..hahahh..so..ktorg pergilah kt sana..just like doing LI visits..huhu..not bad..the room is very big..enough for 8 person..with small but tinggi loker..compare with my loker..not bad..nmpak just nice je.sty 2gether...moreover..stay with own clasmate..but thats the pros..the cons is..they have to cross the highway..u knoe..kete bawak laju gler..skunk ak pn dh expert bab2 cross the street nie..n..the most thing ak xleh accept is kt kl always have water problems..air slalu xde..klu ade pn xlaju..pity at them..huhu..tpksa kna tadah air selalu..

tue la..storynye..so moral of the story is bersyukurlah kite dimane pn we have to stay..masing2 da pros and cons..

ketika cinta bertasbih

Di kota Basrah seorang ibu melagu

Di depan ayunan bayinya

Mendendangkan lagu sayang

Tidurlah nak, malam masih panjang

Pohon zaitun di halaman masih berbunga

Katakan pada dunia kita masih ada

Seribu satu cerita masih aku punya

Untuk mengantarkan kamu dewasa

Syahrazad mungkin habis bercerita

Tak menyangka di ujung umur dunia

Seorang durja memporak perandakan negeri kita

Namun doa Rabitah membuka pintu Tuhan

Pintalah apa yang bisa kamu pinta

Pintalah zaitun tetap berbunga

Pintalah darah syuhada menjadi pupuknya

Pintalah negeri kita tetap ada

Pintalah apa yang bisa kamu pinta

Pintalah nak

Pinta Tuhan menjaga.

ni petikan sajak or puisi kot dari novel ketika cinta bertasbih...

not bad gak la citer ni..sbb aku mnat penulis cter ni..

tpi yang aku kureng suka sal cter ni coz majority

part lam citer ni crite sal kahwin n chenta..cam xde isu len yg lgi bez..

what's?

besor x lobang idung die nie...cm kenal jer..

aku tgh lyan lgu ni..no boundaries
lalalalalaala....
bez x....

boring thap cipan ni..
tdi dh gyut...
mkn pn dh..tgok cter pn dh.

aaarrrrghhhh...
xtau nk wtpe...
lia..hng wat derk je erk...

anIme????

aku pn xtau sejak ble aku suka anime nihh.... dlu mmg aku xsuka..cam budak2 jer... tpi nie seme slah rumate aku r... die y wt aku jdik cmnihh.. tpi aku stkat suka2 jer... xthap kemaruk cam die la.... seme bnda nk da gmbar anime... aku pn xtau sgt cter2 anime nihh... cter naruto pn aku xtau..dgr urg cter je.. hahaha...lucu kn... tpi klu korng tny sal cter korea ke..jepun ke... aku tau la.. ciap leh cter sinopsis skli....wakahkahkahkah

frEnz of mInEs....

Dapatkan Mesej Bergambar di Sini

kemalaSaN TaHap CiPan....

huh....
what's a scary week that i hav spend..everyday something bad will come out...
everything i did never work..oh..my gOd..how could thiz happen..

tired...
with test..quizes..presentation..assignments...bla..bla..bla...
very packed schedule..
no time to hang out with frenz...
lot of things to think...
bla..bla..bla..blaaaa...

stReSS...
i want air...O2...to breath
i want go home...
i miss my family...homeSicK..oh yeahh
i want to go somewhere else...where???

patient......
that's what should i do...
get some rest and air...
thiNk positiVe....
i am a student...
there is no others choice..
life must go on....
set ur mind forward....
that's the BEST way to avoid from become stress..

5 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 5 simple ways to beat weight gain.

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

2. Set realistic goals. One or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first five kilos and maintaining that loss for about six months before trying to lose any more.

3. Build in splurges. If you allow yourself to eat whatever you want for 2 meals out of every 21, you won't inflict enough damage to subvert your weight loss. And you'll feel less deprived.

4. Count to 10. Studies suggest that the average craving lasts only about 10 minutes. So before caving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment -- and get you out of the kitchen.

5. Eat more often. People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, since the process of digestion itself burns calories.

give yourself a bReaK.......

You're extra bust at work this month,but you need to find time to unwind.Doing too much
can make you sick.Those who clock 51-plus hours a week are 30% more likely to have high
blood pressure than those who work less than 40,say University of California,Irvine ,experts.
And those with chronic job stress-free workers to get metabolic syndrome, a group of risk
factors that can lead to heart disease and diabetes.To stay healthy,ease the strain:Make
friends on the job and take breaks.


FAST FACT:
65% of workers would choose more leisure time over a pay rise..

menS vErsUs wOmEnS...

Handwriting:

Men: To their credit, men do not decorate their penmanship. They just chicken-scratch.

Women: Women use scented, colored stationery and they dot the "i" with circles or hearts. Women use ridiculously large loops in the "b" and "g". It is a pain to read a note from a woman. Even when she's dumping you, she will put a smiley face at the end of the note.

Groceries:

Women: A woman makes a list of things she needs, then goes out to the store and buys those things.

Men: A man waits till the only items left in his fridge are half a lime and a beer. Then he goes grocery shopping. He buys everything that looks good. By the time a man reaches the checkout counter, his cart is packed tighter than the Clampett's car on Beverly Hillbillies. Of course, this will not stop him from going to the express lane.

Relationships:

Women: When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots". Then she will get on with her life.

Men: A man has a little more trouble letting go. Six months after the break-up, at 3:00 a.m. on a Saturday night, he will call and say, "I just wanted to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know that there's always a chance for us." This is known as the "I Hate You / I Love You" drunken phone call, that 99% of all men have made at least once.

Maturity:

Women: They mature much faster than men. Most 17-year old females can function as adults.

Men: Most 17-year old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out.

Cats:

Women: Women love cats.

Men: Men say they love cats, but when women aren't looking, men kick cats.

Children:

Women: A woman knows all about her children. She knows about dentist appointments and soccer games and romances and best friends and favorite foods and secret fears and hopes and dreams.

Men: A man is vaguely aware of some short people living in the house.


Dressing Up:

Women: A woman will dress up to: go shopping, water the plants, empty the garbage, answer the phone, read a book, get the mail.

Men: A man will dress up for: weddings, funerals.

Eating Out:

Men: When the check comes, each man will each throw in $20 bills, even though it's only for $22.50. None of them will have anything smaller, and none will actually admit they want change back.

Women: When the girls get their check, out come the pocket calculators.


Mirrors:

Men: Men are vain and will check themselves out in a mirror.

Women: They are ridiculous; they will check out their reflections in any shiny surface: mirrors, spoons, store windows, bald guys' heads.


Movies:

Women: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by a man.

Men: The only actor who has ever appeared nude in the movies is Richard Gere. This is another reason why men hate him.


Jewelry:

Women: Women look nice when they wear jewelry.

Men: A man can get away with wearing one ring and that's it. Any more than that and he will look like a lounge singer named Vic.

epilog seorang teman

Aku bersyukur menjadi temanmu

Banyak yang telah ku pelajari erti kehidupan

Ukhwah yang sekian lama terjalin

Semurni embunan pagi

Perjalanan kita masih jauh

Rentasi segala ranjau serta onak berduri

Hanya ketabahan dan keimanan di hati

Mengatasi segalanya

Ku cuba memahami dirimu

Agar persahabatan kekal utuh bersatu

Ku sedar betapa cekalnya hatimu

Menhadapi ujian Allah Yang Satu

Akal budi sinar peribadi

Madah indahmu tidak akan daku lupakan

Kau sering mengingatkan diri ini

Tiada kemanisan hidup tanpa keimanan

Ya Allah

Oh Tuhan kami

Seiringkanlah perjalanan ini

Mengharungi hidup penuh pancaroba

Mencari kasih Mu

Berkatilah persahabatan kami ini

Buat selamanya

Oh Tuhanku

dedicated to : paten,ekin hani,nurul

eika, lieya, wahida

HAHAHA..citer bermula

citer ni bukan citer seram or citer lawak..

saja aq post tuk korng2 yg suka intai aq punye blog..

citernye bermula camni..

pada suatu hari...hahahaha...skemanye..

xdela..

aq cuma nk share kisah hidup aq tuk minggu nie yang tiap222 hari dipenuhi ngan test dan kuiz jer..

dh ler da presentation tuk final project...wat aq rasa cuak je..

aq klu bab2 present nie memang lemah ckit..

tpi nk wat cmne...student

fuyoooh....stat ngan test titas..

test eng n society..

physical chem..

xcukup agi phni mase study week daa plak test eng ngan test fizik..

mne xpeningnye klu cmni...

bertambah la ketensionan aq...

korang yg rsa cam aq gak...

aq daa solution tuk korang seme..

dah lama dh aq practice benda alah ini...

tpi klu nk...tunggu la post aq pas ni k.....huhuhuh

warkah indah dariku......buatmu insan teristimewa

semalam....

aku terpegun melihat dirimu...

riak wajahmu masih seperti dulu..

begitu indah dan suci...dalam pengamatanku

bak kain putih yang masih belum dinodai titik2 hitam duniawi..

aku terkedu sendirian...

ingin aku bertanya padau...

mampukah aku memiliki keistimewaan itu??

tapi aku malu untuk menyatakannya..

biarlah ia menjadi rahsia di lubuk hatiku...

kau mengukir senyuman padaku..begitu manis...

sehingga bisa membuat hatiku begitu tenang..

ketenangan...yang tak dapat diganti..

dirimu...umpama matahari

yang menyinari hidupku..

tapi ...sampai bila harus kau korbankan hidupmu...

untuk menyuluhku..

kau juga seorang insan biasa...

kau juga berhak... untuk punya kehidupan sendiri..

impian sendiri..

cukuplah sampai di sini..

lepaskan aku terbang jauh ke angkasa..

biarkan aku bebas seperti sang rama-rama..

kau binalah istana idamanmu...

harapanku...moga kau bahagia selalu..

sekian..nurkilan dariku..wassalam......

thiz week is very...buzy

minggu nie buzy sangat..dengan aktiviti yang ntah ape-aper..
sampai aku pun nk demam..
klu tiap2 minggu cam ni...ada chance nak slim nie..
takyah penat2 pie wat exercise..

hajat dihati nak pi kuantan tengok konsert jom heboh..
mane tau jumpa pakwe aku kat sana..
takde rezeki kot..
kureng sikit dosa aku minggu nie..hehe

tue la sapa suruh hang pi masuk kumpulan koir..
takde keje hang pi cari kerja..
klu study kat bilik lagi best..test pun dah dekat..
will be coming soon..
mcam la diri tue bijak sangat..


join group koir ni best gak..
coz at least.. i got some experience how to perform on the stage..
it's juz like preparation for public speaking....huhu
although my voice is not very "merdu" like siti..
tpi kira okey gak ler..
masa kat stage kitaorang nyanyi tiga lagu..
memang syok giler..
audience pown jenis sporting..beb
macam wat konsert plak..huhu